You’re going to be okay.
Breathe and remember that you’ve been in this place before.
You’ve been this uncomfortable and anxious and scared, and you’ve survived.
Breathe and know that you can survive this too. These feelings can’t break you.
They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience.
I know it feels unbearable right now, but keep breathing, again and again.
This will pass.
I promise it will pass.
Dear whoever is reading this,
I don’t know who you are or what you are going through in your life but I just wanted to say that you are beautiful. We are all beautiful in our own special way, no matter what size, shape or color. And we all should truly feel comfortable in our own skin and confident with who we are. I know people tend to throw negativity in other people’s directions and that it isn’t right. Why is it so easy to be mean to each other but so hard to be nice? This post may get lost in this sea of posts but I hope that this will touch at least one person’s heart. You are beautiful, you are important and I am glad that you are alive because without you, something irreplaceable would be missing. I hope you have an amazing day, beautiful stranger.
A girl who is trying to spread a little kindness in this cruel, yet beautiful world.
Psychologists believe that this is the most powerful question you can ever ask yourself. And what’s suprising is that there’s always a plausible answer to this question. People who ask this sort of question typically strugge with their identity or self-worth and are searching for an affirmative answer and are mostly teenagers going through identity crisis. The irony is that the more you seek to find an answer to who you are, the more fragile you are likely to feel about yourself. The importance should not be on discovering who you are but on allowing or facilitating our true self to shine through.
How different would life be if rather than asking who am I, we asked how we’d like to be and actually did something about it?
Finding it hard to understand what I mean? Here’s an example most psychologists use when explaining this.
Imagine that you’ve been in prison for twenty years, put there since the age of eighteen. You literally have no adult life experience outside of the prison. Your sense of self is tragically limited. You might ask yourself, “Who am I? This would likely provoke a fragile sense of self that paradoxically might leave you most apprehensive about your imminent release. You’d hardly choose to remain imprisoned until you could find your identity. You’d have to permit that new sense of self to flow from your new experiences.
The main reason I’m writing this post is for you to understand that it isn’t important to find out who you are. That question will only make you feel inadequate and leave you stuck in a pit.
Instead, live your life meaningfully, gain new experiences, have a better bond with people, find new hobbies, follow your dreams and live your passion. I cannot stress enough on how important it is to do what you love. Your sense of self-worth should come from how happy you are with what you do and not from the way you look, the clothes you wear or the things you own.
Because honestly, it’s not what you have that makes you who you are. Rather, it’s what you do and how you live your life.