You are beautiful, dear stranger.

Dear whoever is reading this,

I don’t know who you are or what you are going through in your life but I just wanted to say that you are beautiful. We are all beautiful in our own special way, no matter what size, shape or color. And we all should truly feel comfortable in our own skin and confident with who we are. I know people tend to throw negativity in other people’s directions and that it isn’t right. Why is it so easy to be mean to each other but so hard to be nice? This post may get lost in this sea of posts but I hope that this will touch at least one person’s heart. You are beautiful, you are important and I am glad that you are alive because without you, something irreplaceable would be missing. I hope you have an amazing day, beautiful stranger.

Sincerely,

A girl who is trying to spread a little kindness in this cruel, yet beautiful world.

15 good things to do EVERYDAY. 

I was going through the old notes I had saved on my phone and here’s what I found. I was surprised. Surprised because I can’t recall when or why I saved/wrote it but it’s really good and I wanted to share it with you guys.

1. Push yourself to get up before the rest of the world – start with 9am, then 8am, then 7am, then 6am, then 5:30am. Go to the nearest hill with a big coat and a scarf and watch the sun rise.

2. Push yourself to fall asleep earlier – start with 12pm, then 11pm, then 10pm, then 9pm. Wake up in the morning feeling re-energized and comfortable.

3. Get into the habit of cooking yourself a beautiful breakfast. Fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. Sit and eat it and do nothing else.

4. Stretch. Start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. Stretch your fingers. Stretch everything.

5. Buy a 1L water bottle. Start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

6. Buy a beautiful diary and a black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. No detail is too small.

7. Strip your bed of your sheets and empty your underwear draw into the washing machine. Put a massive scoop of scented fabric softener in there and wash. Make your bed in full.

8. Organise your room. Fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, clean the floor. Light a beautiful scented candle.

9. Have a luxurious shower with your favourite music playing. Wash your hair, scrub your body, brush your teeth, lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

10. Push yourself to go for a walk. Take your headphones, go to the beach and walk. Smile at strangers walking the other way and be surprised how many smile back. Pet a dog and observe the dog’s behaviour. Realise you can learn from your dog.

11. Message old friends with personal jokes. Reminisce. Suggest a catch up soon, even if you don’t follow through. Push yourself to follow through.

12. Think long and hard about what interests you. Crime? Sex? Boarding school? Long-forgotten romance etiquette? Time-travel? Find a book about it and read it. There is a book about literally everything.

13. Become the person you would ideally fall in love with. Let cars merge into your lane when driving. Pay for the train ticket of the person behind you. Smile at strangers. 

14. Stick your tongue out at babies. Compliment people on their cute outfits. Challenge yourself to not ridicule anyone for a whole day. Then two. Then a week. Walk with a straight posture. Look people in the eye. Ask people about their story. Talk to acquaintances so they become friends. 

15. Lie in the sunshine. Daydream about the life you would lead if failure wasn’t a thing. Open your eyes. Take small steps to make it happen for you.

Dear diary.

Dear diary,

Today was different. Today felt different. Maybe it was because today was one of my dear friends birthday. Or maybe because I binge watched a really good series. I don’t know. But it felt​ good. I don’t know how to explain “it”.

So instead, I’ll explain how I feels. It’s how breathing fresh air after sitting in a smokey room for too long feels. Having such moments of clarity feels good. Especially when I’m always surrounded by noise, rush and poisoned thoughts. Thoughts that I can’t escape from. What if I’m not good enough? What if they don’t like me? What if I mess up? What if?

So, today I focused only on the positives.

  • I didn’t fall off the bed while waking up.
  • My phone didn’t fall from my hand all day.
  • I didn’t smoke today 
  • I petted a cute little dog. 
  • I didn’t cancel any plans.
  • I didn’t judge myself when I stood in front of the mirror. 
  • I made everyone in the room laugh with my awkwardness.
  • I spent time with an elderly lady.

These may seem frivolous. Or maybe downright hilarious. But when you’re always looking at things negatively, this is something you learn to appreciate.

This feeling that I’ve got? I don’t want it to go. Ever.