The real self care 101.

Everyone needs self care. There’s no “Ugh, who needs self care, it sounds like girly stuff I wouldn’t be caught dead doing” or “It’s unnecessary”.

Imagine this: You’re overwhelmed at work. You have a ton of assignments piling up at home, submission dates are creeping up on you at an alarming rate and your calendar is packed with overdue tasks. To make room for all of this stuff, you skip lunch, stop going out, and forget about your social life entirely. When we’re stressed, self care is usually the first thing to throw out of the window. And that only makes things so much worse.

It’s easy to neglect taking care of ourselves because when we’re busy and overwhelmed, even a small break feels like a luxury. So actually taking time to eat lunch, go out, and hang out with friends? That just feels like slacking.

There is a misconception that self care is all about slush bomb baths, massages, yoga, expensive candles and buying nice meals. Because what does self care mean to someone who is broke, struggling and burdened with hardships, right? The beautiful concept of self care is commercialized beyond imagination.

So, here are a few realistic self care tips for us broke people:

  1. Call a friend. Preferably a friend you haven’t spoken to from a long time. Talk about the fun times you had together. It actually makes you feel good.
  2. Take a walk outside. Feel the warmth of the sun on your face. Or the feel of the breeze flowing around you. Whatever works.
  3. Delete any apps that you haven’t used for more than a week. Decluttering your phone is just as important as decluttering your desk.
  4. Declutter your desk while you’re at it.
  5. Find a sacred spot; a view you love or a place that makes you feel greatly alive. Visit it as often as possible.
  6. Go to the beach and wiggle your toes in the sand.
  7. Re-read your favorite novel.
  8. Listen to uplifting music; something that you can sing out loud and swing your hips to.
  9. Since it’s finally sweater weather (yaaayyyyy!!), wear your comfiest hoodie or cover yourself in your fluffy blanket and sip on coffee while reading a book.
  10. The last few months, I’ve been loving coloring books. Maybe a little silly, but so awesome. Seriously, give it a try.

Look, not every one of these self care ideas will be your cup of tea.

They won’t all be the perfect antidote to what you’re going through. But I hope that this is enough inspiration to get you started. What I want you to know most is that you have the power to claim self care as your ishh. The inspiration here is just a starting point. There is no stopping once you start.

Continue reading “The real self care 101.”

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I fall in love. 

I fall in love often.

Not with only a person though.

I fall in love with a view, with a book, with a dog, with the ever-changing colours of the sky, with seasons, with paintings, with people, with complete strangers, with music, with someone’s chatter, with nothing at all. 
(Sharing this because it’s beautiful and makes us realize that there is beauty in all the little things we come across)

You are beautiful, dear stranger.

Dear whoever is reading this,

I don’t know who you are or what you are going through in your life but I just wanted to say that you are beautiful. We are all beautiful in our own special way, no matter what size, shape or color. And we all should truly feel comfortable in our own skin and confident with who we are. I know people tend to throw negativity in other people’s directions and that it isn’t right. Why is it so easy to be mean to each other but so hard to be nice? This post may get lost in this sea of posts but I hope that this will touch at least one person’s heart. You are beautiful, you are important and I am glad that you are alive because without you, something irreplaceable would be missing. I hope you have an amazing day, beautiful stranger.

Sincerely,

A girl who is trying to spread a little kindness in this cruel, yet beautiful world.

The art of giving without expecting.

“The true measure of a man is how he treats someone who can do him absolutely no good.”

It is often said that there’s no such thing as a selfless act—that any time we do something to help another person, we get something in return. It might not be much. Maybe it’ll just be a warm fuzzy feeling. Or a token of appreciation. But there’s always something.

I know you get that good feels when you help someone else. To me, it is a completely acceptable type of selfishness. What gives me cause for concern are the “little” expectations we often have when we give “selflessly.”

We’ve all been there. You cover for your friend because you know they’ll cover for you. You give your brother 50 ₹, and then keep reminding him of it every time you need a work to be done by him. You help your friend, and then feel bad when she isn’t as supportive as you were. There are tons of examples.

These expectations cause more stress than happiness. They lead to disappointment if the person you helped doesn’t return the kindness, sometimes places a wedge in your​ relationships; makes you feel incredibly guilty about expecting something in return.

Ask your self ‘What do you expect in return of this?’ If the answer is happiness, do it! Otherwise, don’t even think about it.

I’ve made a list of things you can do to show you care and that you are thoughtful, without wanting the receiver​ to return the kindness. Ways where giving is its own reward. (Although I’ve written you, these are things I try.)


1) Let someone tell you a story- without feeling the need to interrupt them, one-up them or tell your own

2) Let someone vent- even if you can’t offer a solution, just lend them your ears and your support.

3) Help someone who is struggling with difficult feelings- by admitting you’ve felt the same way and giving advices to cope with them.

4) Tell someone how they make you feel-even if it makes you feel vulnerable; just to let them know they’re loved and not alone.

5) Hold someone’s hand when they feel vulnerable- to let them know you haven’t abandoned them.

6) Give your undivided attention to the person in front of you- even when you’re tempted to let your thoughts wander; just to show them their words are valuable to you.

7) Accompany someone to an appointment that they’re stressed about or drive them to an interview- when they need support just to help them feel strong.

8) Leave a thoughtful comment on someone’s blog- not to increase your views but rather to show them how their blog affected you and made you feel

9) Tell someone you believe in them- even if they haven’t always shown you the same support.

10) Tell someone that you know they meant well- instead of using their mistake as an opportunity to make them feel guilty.

None of us is always kind. Human nature dictates, we always give with one eye on what we receive. And it’s okay as long as we put a conscious effort in doing something for someone just for the sake of doing it; without expectations.

Not expecting doesn’t mean you’re​ giving other people permission to treat you thoughtlessly. It means you’re​ checking​ your motivations and giving because you want to, and then asking for things directly when you need them. People who care about you will be there for you.

What would you do just to show that you care?