Breathe. This will pass.


You’re going to be okay.

Breathe and remember that you’ve been in this place before.

You’ve been this uncomfortable and anxious and scared, and you’ve survived.

Breathe and know that you can survive this too. These feelings can’t break you.

They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience.

I know it feels unbearable right now, but keep breathing, again and again.

This will pass.

I promise it will pass.


You are beautiful, dear stranger.

Dear whoever is reading this,

I don’t know who you are or what you are going through in your life but I just wanted to say that you are beautiful. We are all beautiful in our own special way, no matter what size, shape or color. And we all should truly feel comfortable in our own skin and confident with who we are. I know people tend to throw negativity in other people’s directions and that it isn’t right. Why is it so easy to be mean to each other but so hard to be nice? This post may get lost in this sea of posts but I hope that this will touch at least one person’s heart. You are beautiful, you are important and I am glad that you are alive because without you, something irreplaceable would be missing. I hope you have an amazing day, beautiful stranger.


A girl who is trying to spread a little kindness in this cruel, yet beautiful world.